Do Kegel Exercises Make You Tighter?

Do Kegel Exercises Make You Tighter? No doubt, enjoying good sex is an amazing experience every woman looks forward to in her marriage. Especially when done right with your partner, sex can bring out the best in you. You feel butterflies in your stomach, feel on top of the woman, more relaxed and appreciative of the joy that comes with the beautiful experience. However, having a healthy, fulfilling sexual experience is not always straightforward.

Having sexual intercourse with a loose vagina can be unfulfilling and downright a terrible experience. The usual spark and exhilarating experience associated with tight vagina sex can turn into an embarrassment. Women affected by loose vagina tend to develop low self-esteem.

Do Kegel Exercises Make You Tighter?

But you shouldn’t be too embarrassed to talk about it. There is absolutely nothing to be ashamed of. That you have loose vagina does not necessarily mean that you have been promiscuous or sexually wayward, as it is erroneously believed in some quarters.

There are myriads of causes of loose vagina. The vagina muscles may slacken up following child birth. Old age can also be a cause of loose vagina due to hormonal imbalance or deficiency of oestrogen.

The vagina is basically supported by a couple of pelvic ligaments and muscles. In addition, it is built with some specialized muscular support that enables it to stretch adequately, without losing its elasticity.  However, in some situations such as during pregnancy, and especially childbirth, the vagina muscles may become loose.

Ways To Tighten Your Vagina

During the delivery of a baby, the vagina and pelvic floor muscles go through some form of stress and stretching in order allow the baby’s head come out through the birth canal.

Having a loose vagina is a serious problem because of the numerous demerits that come with it. One major issue is reduced or loss of libido which can affect a woman’s marriage. Another demerit is low self-confidence. Therefore, it is important every affected woman seek a way out of the problem.

You should begin to seek ways to tighten your vagina fast.

Of course, there are a number of ways to tighten your loose vagina muscles. This include doing some kegel exercises. However, the one million dollar question is Do kegel exercises make you tighter? Well, in order to be fully able to provide a suitable, correct answer to this question, we will need to understand a bit of the anatomy of the woman’s vagina support.

What is Kegel Exercise?

Without mincing words, Kegel exercises are basically simple workouts you can do in the comfort of your own home. They are one of the most popular solutions for every woman out there who has problems of loose vagina.

Do Kegel Exercises Make You Tighter? Kegel exercises enable you to tone your loose vagina back to its former state before the stretching happened, as well as strengthen the muscles that support the vagina. Ultimately, this means you will be able to give your man that ground-breaking orgasm that will make him appreciate you some more.

The truth is that most women who haven’t done the Kegel exercises before may feel worried about their bodies. However, they really have no need to worry at all since Kegel exercises are very easy, and can be learned and practiced without much ado.

 

Now… To answer the question, Do Kegel Exercises Make You Tighter?

“Do Kegel Exercises Make You Tighter?” is a very common question most women who are looking to tighten their vagina ask.

As expected, the answer is: Yes, absolutely!

Indeed, Kegel exercises are very effective exercises that can strengthen and train your vagina wall and pelvic floor muscles.

Kegel exercises can be done anywhere and anytime. Of course, it can be done quietly while you are sitting or standing, without drawing unnecessary attention to yourself.

 

How to Do Kegel Exercises

Step 1.

Locate your Pelvic Muscle group. Yes, it is vital to know your pelvic muscles and master how to use them, because you will need them to make your Kegel exercise successful. Once you have found the correct muscle group, you will need to employ their use. To find out your muscle group, just try to stop urinating abruptly during mid-stream. Once you can achieve this, it is likely you will be successful with your Kegel exercise.

Step 2.

Lie on your back, on the floor. As we earlier mentioned, you can do Kegel exercises in sitting or standing position. However, the most effective to do the Kegel exercise and tighten your vagina is to lie on your back on the floor.

 

Step 3.

Contract and Relax your Pelvic Muscles.

To be successful at Kegel exercises, you will need to contract and relax your pelvic muscles, the one you contract in Step 2 above. You can contract the muscle by trying to stop urination mid-stream like you do in Step 2 above.

Make sure you contract the muscle for about 5 seconds and relax it for another 5 seconds. You can do this sequence for about three to five times per set. Subsequently, make sure you repeat the set for about three times a day.

 

Step 4.

Set Aside Only the Pelvic Floor Muscles and Breathe

Make sure you do not flex the surrounding muscles around your butt, thighs or abdomen. Do not forget that Kegel involves the use of only the pelvic muscles—so, ensure you focus on this alone. However, ensure you breathe freely and don’t hold your breath.

 

Step 5.

Make sure you repeat the above Kegel exercises as a routine 3 times daily in order to tighten your vagina. When you master the entire process well, you may want to increase the amount of contractions experienced as needed.

However, do not stretch yourself too far beyond what is comfortable for you, though.  You should then make slow but steady progress as time goes on.

 

If you want a faster way to tighten your vagina wall, you can use the new Vtightgel that has been scientifically tested and trusted to work faster and more effective. It contains natural ingredients and have been shown to be safe, effective and can be used with Kgel exercises to achieve quicker results. Read my review of  Vtight Gel.

 

In Conclusion…

No doubt, enjoying good sex is an amazing experience every woman looks forward to in her marriage. Especially when done right with your partner, sex can bring out the best in you. You feel butterflies in your stomach, feel on top of the woman, more relaxed and appreciative of the joy that comes with the beautiful experience.

However, having a healthy, fulfilling sexual experience is not always straightforward. But, with determination and commitment, you can seek ways to tighten your vagina.

Without mincing words, Kegel exercises are basically simple workouts you can do in the comfort of your own home. They are one of the most popular solutions for every woman out there who has problems of loose vagina.

Do Kegel Exercises Make You Tighter? Yes, absolutely!

Kegel exercises enable you to tone your loose vagina back to its former state before the stretching happened, as well as strengthen the muscles that support the vagina. Ultimately, this means you will be able to give your man that ground-breaking orgasm that will make him appreciate you some more.

 

 

 

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