Early pregnancy cramps may not always mean danger. Mild abdominal cramps are often due to intrauterine implantation and will resolve on their own with little or no treatment at all. This guide is about how to get rid of early pregnancy cramps naturally. See pregnancy symptoms week by week .
In addition, there are natural lifestyle and diet modifications you can adopt to relieve a harmless, mild abdominal pain in pregnancy. More severe pregnancy cramps may portend danger. So, it is wise to see your obstetrician if you have stubborn cramps that won’t go away.
For mild pregnancy cramps, you need to watch your health and diet very carefully during pregnancy. The way you eat and the things you eat will inadvertently affect the baby. Food intake control can help to curtail feeling of cramps in the abdomen.
However, if you experience such cramps during pregnancy, they should not be seen as a complicated issue– they are often normal body changes in pregnancy but you can learn how to get rid of early pregnancy cramps.
Causes of Cramps During Pregnancy
Such cramps during pregnancy can be caused by a number of factors. It may be due to excessive food consumption. It may be caused when you consume fried or heavy foods.
Cramps can also be caused by constipation and heartburn associated with pregnancy. Some hormonal changes in the body can equally be responsible for this problem. These hormonal changes have a way of slowing the digestion rate in your body. This will lead to excessive gas release.
As the baby grows, the organs in the body close to the expanding uterus will be compressed and this can cause such cramps. Change in position and movement of the baby can equally cause cramps in pregnancy.
How to get rid of early pregnancy cramps Naturally
How to get rid of early pregnancy cramps? What are the simple and natural things you can do to get rid of this early pregnancy cramp? Check out the hints below for direction.
Your frequency of physical exercise must reduce in order to get rid of pregnancy related abdominal cramp. You need to exercise to remain fit for the baby, but you must not engage in physical activities that will end up injuring your muscles. Make sure the exercises you carry out are minimal.
Abdominal cramps are more common in certain sitting, standing or sleeping positions. Make sure you always sit upright and do not lie down with your knees drawn up close to your chest. You can sleep both on your back and your side, but let your body be at the same parallel line.
Rest as much as you can in order to reduce the cramps. After working or walking for some time, take time of to rest your muscles and bones. Do not forget that you are now carrying an extra load and you need relief once in a while. You can get such relief by resting as often as you can.
Warm bath can do you a lot of good. Once the cramps begin to show up, find your way to the bathroom and boil some water for your bathe. The water must however not be too hot so that you do not injure your skin and the baby.
Do not twist your waist suddenly or twist it too much. Avoid any exercise or activity that will make you do this. At this period of your life, you need to take things very easily for the sake of the baby in your womb.
If you tried all that had been listed above but the pain still refuses to go away, it is high time you contacted your doctor. This is also very important if the cramps are accompanied by other symptoms like bleeding, high blood pressure, contraction or fever. The doctor will know what to do to manage things properly and how to get rid of early pregnancy cramps.
This post was written by Dr. Adeniyi Adesanya, a qualified & passionate medical doctor who loves to educate people about healthy living and lifestyle. Adeniyi is the owner and publisher of the Human Health Hub website.