Total Body Enhancement is an innovative method offered at Planet Fitness designed to help individuals optimize their post-workout recovery and overall body health.
Utilizing the Beauty Angel RVT 30 machine, this process combines Red Light Therapy, also known as Low-Level Laser Therapy or Photobiomodulation, with whole-body vibration technology to deliver a multitude of benefits. This unique combination aims to target various aspects of one’s physical well-being and fitness goals.
Some of the key advantages include improved recovery after workouts, increased energy levels, and support for muscle growth. By exposing the skin to near-infrared light and gentle vibrations, the Total Body Enhancement machine has the potential to reduce inflammation, promote circulation, and stimulate cellular activity, resulting in a more efficient recovery process. Moreover, it can serve as an excellent addition to anyone’s regular exercise routine.
Overall, the Total Body Enhancement machine at Planet Fitness provides an exciting opportunity for gym-goers to enhance their workout experience and improve their overall wellness.
In case you didn’t know, Planet Fitness is excellent for bodybuilding, but be careful not to yell at others or do things that would set off the lunk alarm at planet fitness.
The combination of Red Light Therapy and whole-body vibration technology in this unique system can help address a multitude of health and fitness goals, making it a valuable option for those striving to achieve their desired results.
Total Body Enhancement at Planet Fitness
Table of Contents
How It Works
Total Body Enhancement at Planet Fitness is a unique offering that combines red light therapy and whole-body vibration technology. This combination provides numerous potential benefits for individuals looking to improve their fitness and overall well-being. The process involves standing in an enclosed booth, known as the Beauty Angel RVT 30, which delivers near-infrared light and vibrating platform sessions to enhance your workout experience.
Red light therapy, also known as Low-Level Laser Therapy or Photobiomodulation, exposes the skin to near-infrared light, which may stimulate collagen production and improve circulation. This therapy is known for its potential to aid in muscle recovery, reduce inflammation, and promote skin health.
The whole-body vibration technology incorporated in the machine provides a gentle yet effective workout, which is helpful for those looking to improve their cardio fitness, muscle strength, and flexibility.
Description of the Machine
The Total Body Enhancement machine at Planet Fitness resembles a tanning bed in appearance but offers a completely different experience. The machine features long glowing tubes responsible for delivering the red light therapy, while the floor of the booth serves as the vibrating platform for the whole-body vibration experience.
To use the machine, you simply step inside the booth, remove your clothing and eyewear, and stand on the platform, holding onto the handlebars for safety and balance. A typical session may last around 12 minutes, during which the red light therapy and vibrations occur simultaneously.
This service is available to Planet Fitness Black Card members, which is an upgraded membership level offering additional amenities such as access to tanning beds, massage chairs, and the ability to visit any Planet Fitness location.
The Total Body Enhancement at Planet Fitness offers a unique combination of red light therapy and whole-body vibration technology aimed to provide an enhanced workout experience and contribute to overall well-being. It’s essential for users to follow the machine guidelines and consult with a medical professional if they have any concerns or pre-existing health conditions before beginning any new fitness routine.
Benefits of Total Body Enhancement
Skin Health and Anti-Aging
Total Body Enhancement at Planet Fitness involves the use of Red Light Therapy, also known as Low-Level Laser Therapy or Photobiomodulation. The treatment provides benefits to skin health, promoting collagen production and reducing wrinkles, fine lines, and other signs of aging. Red Light Therapy stimulates natural repair processes and energizes the cells, leading to a more youthful appearance with regular use.
Besides improving skin health, the Total Body Enhancement machine can support post-workout recovery. The gentle vibrations and red light therapy work together to enhance circulation, stimulate ATP production, and activate mitochondria. These processes help in reducing muscle soreness and inflammation, promoting muscle growth, and speeding up recovery after intense workouts. Including this non-invasive therapy as part of your post-workout routine can contribute to better overall athletic performance.
Weight Loss and Toning
The Total Body Enhancement machine promotes weight loss by targeting fat cells through red light therapy. It’s designed to help burn fat and achieve a more toned body with regular use. Improved circulation and cellular energy also contribute to reducing cellulite, stretch marks, and other imperfections.
By incorporating Total Body Enhancement into your fitness routine, you can work towards a leaner and more sculpted appearance in a gradual and natural way.
Inflammation and Pain Relief
Many people experience joint pain, inflammation, and issues like carpal tunnel syndrome. Red Light Therapy offers a non-invasive approach to reducing pain and inflammation by improving circulation and promoting natural repair processes within the body. For individuals with chronic pain or injury, using the Total Body Enhancement machine consistently – ideally over 90 days – can provide relief and support the body’s healing process.
How to Use the Total Body Enhancement Machine
Steps to Operate the Machine:
- Before entering the machine, ensure that you have removed all jewelry and are not wearing any eye protection, as the red light therapy bulbs do not emit harmful UV rays.
- Step onto the vibrating foot plate inside the Total Body Enhancement machine and hold onto the overhead straps for support.
- Press the power button on the controller that is attached to the wall of the machine. A voice guide will start to assist you in operating the machine.
- Use the directional pad on the controller to adjust the vibration intensity of the footplate, as per your preference.
Tips for Beginners:
- Since tanning is not involved in the Total Body Enhancement process, there is no need to use any tanning lotions or bronzers while using this machine.
- For first-time users, it is a good idea to start with a lower vibration intensity to acclimate to the sensation of the vibrating plate before gradually increasing the intensity in future sessions.
- As red light therapy is non-invasive and does not emit UV rays, it is safe to use for skin rejuvenation without the worry of harmful side effects.
- To see the best results from using the Total Body Enhancement machine, make a habit of including it as a regular part of your Planet Fitness routine. This will help maximize the benefits of the vibration technology and red light therapy sessions.
Side Effects and Safety
While Total Body Enhancement at Planet Fitness utilizes red light therapy, which is generally considered safe and non-invasive, there are a few potential side effects to be aware of:
- Headache: Some users may experience headaches due to the vibrating plate in the Beauty Angel machine.
- Eye tension: To protect your eyes, it is essential to wear eye protection during sessions. Sunglasses or tanning goggles can help to prevent eye strain.
- Irritability and muscle tension: In rare cases, users might feel some muscle tension or irritability after using the TBE machines, particularly if they have pre-existing medical conditions or are sensitive to vibration.
It is crucial to note that these side effects are rare, and most users can safely enjoy the benefits of Total Body Enhancement without experiencing any adverse effects.
Precautions to Take
There are several precautions that Black Card holders should take to ensure they are using the Planet Fitness Total Body Enhancement machines safely:
- Jewelry and piercing: Remove any jewelry or piercings before using the machine, as metal can reflect red light and potentially cause burns.
- Eye protection: As mentioned earlier, always wear proper eye protection, such as sunglasses or tanning goggles, to prevent eye strain or damage.
- Vibra Shape: The Vibra Shape technology used in these machines should be used in moderation to avoid muscle strain and fatigue. Begin with shorter sessions and gradually increase the time spent in the machine, as your body becomes accustomed to it.
- Check the tubes: Regularly inspect the red light tubes within the TBE machines to ensure they are clean and functioning correctly. This will ensure that the therapy is as effective as possible and reduce the risk of potential side effects.
By taking these precautions, users can reduce any potential risks and safely enjoy the many benefits of Total Body Enhancement at Planet Fitness.
Alternatives to Total Body Enhancement
There are several alternatives to Total Body Enhancement that can still provide you with effective rejuvenation and therapy benefits. In this section, we will explore three options: Infrared Saunas, LED Light Therapy, and Tanning Booths.
Infrared saunas are a popular choice for those looking for an alternative to Total Body Enhancement. They use infrared light to penetrate the skin and deliver deep heat, which can help rejuvenate the body and provide a variety of health benefits. Some of these benefits include:
- Improved circulation
- Reduced muscle and joint pain
- Enhanced relaxation
While infrared saunas don’t specifically target stretch marks, they can still offer a relaxing and therapeutic experience for those seeking relief from physical discomforts and stress.
LED Light Therapy
LED light therapy is another alternative to Total Body Enhancement, offering similar benefits without the need for a tanning booth. This therapy uses different wavelengths of light to target specific skin concerns. Some key advantages of LED light therapy are:
- Reduces inflammation
- Promotes collagen production
- Reduces the appearance of wrinkles and fine lines
- May help with mild to moderate acne
LED light therapy can be done at home with handheld devices, or in professional settings with specialized equipment. For those who want to focus on specific areas of their body, LED light therapy can be an effective and targeted solution.
Tanning booths, while not a direct alternative to Total Body Enhancement, can still offer some rejuvenating benefits. In moderation, tanning booths can help:
- Improve mood and provide a temporary boost in vitamin D levels
- Provide a natural-looking tan
However, it is essential to be cautious with the use of tanning booths, as overexposure can lead to premature aging and damage to the skin due to ultraviolet (UV) radiation.
In conclusion, Infrared Saunas, LED Light Therapy, and Tanning Booths are all valid alternatives to Total Body Enhancement, each offering unique benefits. Determining the best option largely depends on your individual needs and preferences. Stay confident, knowledgeable, and open to exploring new therapies for optimal physical and mental well-being.
Frequently Asked Questions
What are the pros and cons of Total Body Enhancement?
The Total Body Enhancement system at Planet Fitness offers a variety of benefits, such as skin rejuvenation, energizing the body, restoring the skin, and soothing sore muscles. Its vibrating plates aid in muscle recovery, making it useful for post-workout therapy. However, the machine may not be suitable for everyone, and some users may not experience the same results as others.
Are there any side effects to Total Body Enhancement?
Total Body Enhancement is generally safe for use, but it may not be suitable for those with certain medical conditions, such as epilepsy or a history of seizures, due to the machine’s use of red light therapy. As with any new fitness routine or equipment, it’s always a good idea to consult with a healthcare professional before incorporating Total Body Enhancement into your routine.
What results can be expected from Total Body Enhancement?
Results from Total Body Enhancement may vary depending on the individual and frequency of use. Some users experience improved skin texture, reduced cellulite appearance, increased energy levels, and an improvement in muscle tone and recovery. However, the results may not be the same for everyone and will depend on various factors, such as diet and exercise habits.
Should it be used before or after a workout?
Total Body Enhancement can be used both before and after a workout. Using the machine before a workout helps to warm up and energize the body while using it post-workout aids in muscle recovery and relaxation.
How do you properly use the Total Body Enhancement machine?
To use the Total Body Enhancement machine, step inside and close the door. Select a program using the touchscreen control panel, selecting the desired level of vibration intensity, which ranges from 1 to 10. Press the start button, and the red light therapy will begin. Stand in the middle of the machine on the vibrating plate and hold onto the handlebars for stability. Each session lasts for 12 minutes.
What benefits can be gained from Total Body Enhancement?
Total Body Enhancement offers several key benefits, such as improved muscle recovery, acceleration of the recovery process post-workout, skin rejuvenation, and a boost in energy levels. The vibrating plates can help provide relief to sore muscles and potentially reduce the appearance of cellulite. Keep in mind, results may vary depending on the individual and frequency of use.
This post was written by Dr. Adeniyi Adesanya, a qualified & passionate medical doctor who loves to educate people about healthy living and lifestyle. Adeniyi is the owner and publisher of the Human Health Hub website.