Normal vaginal delivery can cause your vagina to become loose. You cannot stop this from happening provided you want to give birth to your child pa vagina, but you can turn the table around by learning how to tighten your vagina after giving birth.
During the process of childbirth, your pelvic muscles will stretch a great deal and this will cause your vaginal muscles to loosen.
Will I Be Loose After Having A Baby?
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Some women become anxious as they count down to their due date. They become concerned and ask their healthcare provider: Will I be loose after having a baby?
The truth is that not all women become “loose” after having a vaginal delivery, only a very few do.
This depends on a number of factors such as the circumstances of your vaginal delivery.
That is to say whether or not you have prolonged labor, traumatic labor experience leading to tearing, whether or not there is a disproportion between your baby’s presenting part and your birth canal (i.e cephalopelvic disproportion), delivering a big baby per vagina, and so on.
Most normal vaginal delivery doesn’t affect the architecture of your vagina long-term.
You can expect your husband to point out that he does not feel anything during sex with you after childbirth.
You should not allow this to dampen your confidence or make you feel bad. You are not a failure at all; it is just the natural process of childbirth that caused the problem.
Instead of feeling bad or less sexy about the situation, why not simply learn how to tighten your vagina after giving birth so that you can change the situation and get that vagina tight again?
This will undoubtedly boost your confidence. The other question about why does my girlfriend feel lose has also been answered in that post.
Determining factors
The extent of vagina stretching occurring during childbirth differs from one person to another. Some of the factors that determine the extent are highlighted below:
- The size of the fetus or baby at the point of delivery
- It can also be genetic
- Those who do pelvic floor exercises when they are pregnant will not experience too loose vagina after childbirth unlike those that do not. This is because pelvic floor exercises can help to get the muscles in that area toned adequately to prepare you for childbirth.
- Those who have protracted delivery periods are also usually subject to a very loose vagina after childbirth. The use of instruments like vacuum extractor or forceps can equally make the vagina to be loose after childbirth.
- The number of vaginal delivery you have had can determine how stretched the virginal wall muscles will be. If this is your first birth, your vaginal muscles will not stretch as much as those who have had more deliveries than you.
No matter how stretched your vagina has become due to childbirth, the problem can be successfully reversed and you can get your tight vag back after some time.
This is why I will be showing you how to tighten your vagina after giving birth in the next section of this write-up.
How To Tighten Your Vagina After Giving Birth
There are so many methods that you can use for tightening the muscles of the vagina after childbirth. We are going to mention as many of them as space permits.
All the methods we describe below are effective and they can get the muscles of your vagina tightened effectively.
Be that as it may, you must make sure that you follow instructions when using any of the methods below so that you can get the desired result from each of them.
You can pick just one of the methods below to get the job done since each of them focuses on achieving the same end. 
Kegel
Kegel exercise can help you to tighten the muscles of your vagina and your pelvic floor muscle after childbirth.
You can use the exercise to tone the muscles and get them tightened up. Studies show that it is even better to carry out this exercise when you are still pregnant.
This will make it a lot easier for you to return those muscles to normal after childbirth. Many people find it difficult to carry out this exercise. Once you know how to do it, you will not have a problem handling the muscles perfectly.
What you have to do is to tighten the muscles in your pelvic region and this can be done by stopping yourself midstream when you are urinating.
This exercise can be done virtually anywhere and it is one of the best ways to tighten your vagina after giving birth.
You can start by holding the squeeze for about 5 seconds. You can increase the duration to 10 seconds after you have gotten better.
Make sure you relax for the same length of time between squeezes. You can repeat this about 3 times per day. Some experts think that pregnant women should carry out the kegel exercise for 5 minutes per day spread across three times daily.
Leg raise
This is yet another method you can adopt when you are looking for how to tighten your vagina after giving birth.
This exercise can successfully tighten your vaginal muscles. Follow the steps provided below to carry out this activity
- First of all, lie down with your face to the roof on your back
- Raise both legs one after the other
- You should keep the legs straight when you are lifting them.
- You can also raise the legs and then move them sideways in either direction
- You can continue with the exercise for up to 10 minutes and repeat it five times daily
Orgasm
When looking for how to tighten your vagina after giving birth, one of the best things to consider is orgasm.
The muscles of the pelvic floor tend to contract and then release during orgasm. This means that orgasm can help to exercise and strengthen those muscles. What is more, your orgasm gets stronger if you have strong pelvic floor muscles.
Vaginal cones
You may also have to get the vaginal cone if you want to make the muscles in your pelvic floor to be stronger after childbirth so that the vagina can quickly return to its normal shape.
The vaginal cone looks more like the regular tampon. However, a weight is attached to it. You can even insert the weight into the cones. Check below for what to do
- First of all, insert the lightest of all the cones into your vagina.
- You can hold it in place by using the muscles of the vagina.
- You can keep it in for up to 15 minutes and repeat this like two times a day.
- As you progress in this activity, you can add more weight to it and this will help you to get more results out of the activity.
- See to it that the cones are properly washed after each of the activities. You can get them washed by using soap and warm water. Rinse them and let them dry. You can then preserve them for future use.
Conclusion
Normal vaginal delivery can cause your vagina to become loose. You cannot stop this from happening provided you want to give birth to your child pa vagina, but you can turn the table around by learning how to tighten your vagina after giving birth.
During the process of childbirth, your pelvic muscles will stretch a great deal and this will cause your vaginal muscles to loosen.
You can expect your husband to point out that he does not feel anything during sex with you after childbirth.
You should not allow this to dampen your confidence or make you feel bad. You are not a failure at all; it is just the natural process of childbirth that caused the problem.
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This post was written by Dr. Adeniyi Adesanya, a qualified & passionate medical doctor who loves to educate people about healthy living and lifestyle. Adeniyi is the owner and publisher of the Human Health Hub website.
